Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic WOD Workout
B,
Gymnastic WOD
For time:
10 Strict Toes To Bars
5 wall climb
8 Strict Toes To Bars
4 wall climb
6 Strict Toes To Bars
3 wall climb
4 Strict Toes To Bars
2 wall climb
2 Strict Toes To Bars
1 wall climbTime cap : 12 mins
C,
Accessory
Banded pull down
3x20reps -
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Death by Burpee Workout
First minute, perform 1 burpee.
Second minute, perform 2 burpees. etc.
Continue until you are not able to perform prescribed numbers of burpees in the one minute time limit. -
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WOD Workout
"The Seven"
7 Rounds
7 Handstand push-ups
7 Thrusters 60/42,5kg
7 Knees to elbows
7 Deadlifts@110/80kg
7 Burpees
7 USA Kettlebell swings @32/24kg
7 Pull-ups
Timecap: 30 mins -
Olympic lifting Strength
EMOM 5 mins
3 power clean
1 min rest
EMOM 5 mins
3 squat cleans
1 mins rest
EMOM 5 mins
1 mins rest
3 Front squat from floor- add weight after each EMOM
- start around @60% of 1RM Clean
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Strength Strength
Press 3x3 reps
- start @70% of 1RM
- add weight each set
Push press 3x3
-first set is the last weight of the press
then keep adding weight each setbetween sets
- 5x2 reps of negative pull up
( use extra weight if BW is too easy ) -
WOD Workout
AMRAP 15mins
KB Complex:
20 USA Swing
10/arm 1-Arm KB Push Press
10/arm Split Stance KB Rows
2/arm Turkish Get-ups
Rest as needed between roundsRx: 24/16kg
Try to go unbroken for the whole complex and then rest