Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.7.2018 CF Workout
Takakyykky Stopilla 6x2@80%
Etukyykky samaan vauhtiin 3RM
Varpaat tankoon 60kpl
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Push Press / Box Step-Up Strength
Alternate for 5 rounds, rest as needed
5 Push Press RPE 4
10 Double KB Front Rack Box Step-Up (alternate stepping leg) RPE 3-4 -
Rope Pull-Up / Arnold Press Workout
Alternate for 5 rounds, rest as needed
3-10 Rope Pull-Up
10 Arnold Press, seated -
Strength 05-07-2018 Workout
1) Sumo Deadlift against band 9 x 3 @55%, every 60s.
– Reset on each rep. These should be just as fast as last week.2) KB Squat Jumps 3 x 5. Rest 60s.
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2.7.2018 CF Workout
Raakatempaus, raskas ykkönen
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1x90%
2x1x85%
3x1@80%
3x1@75%Maastaveto Te-otteellla ilman loppuojennusta
3x100%
3x105%
3x110%Valakyykky
5x3. raskas -
Morning Intervals Workout
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3 x 2'AMRAP - KB Goblet Squat - Shoulder to Overhead Workout
2' AMRAP:
20 KB Goblet Squat (24\16kg)
Max Reps Shoulder to Overhead (40\30kg)Rest 2'
2' AMRAP:
20 KB Goblet Squat (24\16kg)
Max Reps Shoulder to Overhead (50\35kg)Rest 2'
2' AMRAP:
20 KB Goblet Squat (24\16kg)
Max Reps Shoulder to Overhead (60\40kg) -
Extra Credit 25-09-2018 Workout
DB Floor Press: 3 x 30. Rest 60s.
– Go light. These should be UB sets. Around the 15th rep it should start to burn.