Basic conditioning + accessory Workout
1) AMRAP 18:
3min erg
6-8/6-8 hanging KB knee lift
10-12 superman raise
25s+25s CPH plank hold
2) AMRAP 18:
3min erg
15m plate weighted bear crawl
10 miniband shoulder press
30-60s active hang
KB knee lift:
Miniband press:
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