081224 SPORT Workout
A) Thruster
8-6-4-2-1 for load
Go every 3min
B) Bar muscle-up practise
Every 90s for 4 rounds
1. Set of bar muscle-up + 10-15 wall ball
2. 18/14 cal erg
3. Set of toes to bar + 8-10 burpee to target
4. 18/14 cal erg
5. Rest
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