Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row 750m, 21-15-9: ring push-up, reverse burpee Workout

Buy in row 750m,
21-15-9
ring push-up
reverse burpee (without jump)
(

)
4 Tabatas Workout

4 x Tabata with 1 min break in between;
Supine Ring Row
DU
Ring pushups
Air Squat
Prowler push and kettlebell swing Workout

5x prowler push, heavy +20 kb-swing (16/24 kg)

Kettlebell swings immediately after push.
Clean 30min on the minute Workout

Yksi toisto alkavalla minuutilla:
5min ajan (60% 1RM),
lepää 1min,
5min ajan (65% 1RM),
lepää 1min,
5min ajan (70% 1RM),
lepää 1min,
5min ajan (75% 1RM),
lepää 1min,
5min ajan (80% 1RM),
lepää 1min,
5min ajan (85% 1RM)
WOD 110617 Workout
Partner TABATA (50%/50%)
1. Assault Bike (Cal)/Split Jumps
2. TTB/DU
3. Row (Cal)/Jumping Squats
4. Pull Ups/Push Ups
5. Box Jumps/Target Burpees
6. Wall Balls/Knee Hugs
Result = Total Reps
Extra Credit 03-10-2018 Workout

Banded Leg Curls: 3 x 50 ea. Rest 30s.
Strength 27-09-2018 Workout

EMOM 8:00
3 Front Box Squats @60% of Monday 2RM.
Sprints 5x 20:45 Workout

Sprints
5 rounds of alternating movements
work 20", rest 45"

WB
KB-swings
1. “Modified Kelly” Workout

5 Rounds For Time:
500 Meter Row
30 Box Jumps (24/20)
30 Wallballs (20/14)
Strength Strength

Back squat with pause: (15mins)
5x5 reps
- 2 sec pause at bottom position
- add weight each set
-2-3 mins rest between sets

Need a training program?

Row 750m, 21-15-9: ring push-up, reverse burpee Workout

4 Tabatas Workout

Prowler push and kettlebell swing Workout

Clean 30min on the minute Workout

WOD 110617 Workout

Extra Credit 03-10-2018 Workout

Strength 27-09-2018 Workout

Sprints 5x 20:45 Workout

1. “Modified Kelly” Workout

Strength Strength