Back Squat + High Box Jump Strength
7 sets of Back Squat
Sets 1-3: 5 @75% + 5 High Box Jumps 80/60cm
Sets 4-5: 3 @80-85% + 5 High Box Jumps 80/60cm
Sets 6-7: 1 @90-95% + 5 High Box Jumps 80/60cm
- Rest as needed btw sets
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