5, 4, 3, 2, 1min:
- Two different cardio of your choice, alt. each interval
- 1st minute of each interval RPE 7-8, except last 1min interval
- Rest 1min btw intervals

———Rest 3:00———

3x (5min ON machine of choice, 2min Rest btw)

Score: meters

Flow: 5min cardio 1, Rest 1min. 5min cardio 2, Rest 1min. 4min cardio 1, Rest 1min. 4min cardio 2, Rest 1min. Etc.
Goal: Maintain your paces thru the whole workout. Same fast pace in the beginning of each interval and then drop to your zone2 and stick with it.