Snatch Warm-up Workout
2 sets w/ empty barbell:
10 Snatch Presses
3-5 OHS
3-5 Heaving Snatch Balances
3-5 Snatch Balances
3-5 Drop Snatches
3-5 Tall Snatches
- Rest as needed btw movements
2 sets @35-50% of 1RM Snatch
3-5 Snatch Deadlifts + Shrugs (relaxed arms)
3-5 Muscle Snatches
3-5 Power Snatches + OHS
- Rest as needed btw movements
2 sets:
3-5 Snatches @50%
- Rest as needed btw sets
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