Thrust Issues Workout

21-15-9
Thrusters @ 42.5/30kg
12-9-6
Burpee Box Jumps @61/51cm

  • Rx+: @52.5/30kg
  • Scaling to lower reps/weight to go unbroken e.g. 15-12-9 / 9-6-3
  • TIME CAP = 6:00