3 Rounds for time:

20 Burpees
50 Air squats

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BBG

Snatch from blocks (above knee): 2rm – 2×2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#

Shoulder press 5x50%, 5x60% , 4x3x80%, 90% x 1+
Do as many reps as you can on the last set.

3 rounds
10 strict pull ups
10 HSPUs
10 burpee boxjumps 60cm / 50cm

4 RDS of:
10 WBS
15 TTB
20 Target Burpees 15cm
Rest 1min

6 x Clean complex
(3+3+3+3)x Power Clean + Front Squat + split jerk + Back Squat
Keep perfect form

Back Squat 5x10x50%-60% 1RM

Complex : Snatch push press+ OHS+ Snatch balance

Go heavy no fails

*Run 200 m
*60 DU
*Run 200 m
*50 Sit ups
*Run 200 m
*40 Hip extension
*Run 200 m
*30 Pull-ups
*200 Run
*20 T2B
*Run 200 m
*10 Wall climb