21.10.2024 SHOULDER PRESS + PUSH PRESS BTN + PUSH PRESS Strength
*pp flat footed/full foot & don't do this Touch & Go -style! *BTN=Behind The Neck
3+3+2@barbell, 3+3+2@up to 80%, then DROP SETS 4-5x1x[3+3+2]@-10%, sp-%, rest btw sets 2min
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