Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean+front squat+split jerk 3x(3+3+3)x70% Strength

Power clean+front squat+split jerk 3x(3+3+3)x70% Of your 1RM clean and jerk
CFPORVOO WOD 25.2.2014 Workout

4 rounds
7 front squats 50kg/35kg
300 m row
6rds for time Workout

rest 60s between sets
viivajuoksu 4x4m
burbee x10
thruster x6
16.2.2014 Strength

Pull Ups 5 x 5
Front squat / Back Squat 5/11 Strength

5 rounds:
5 x Front Squat + 11 x Back Squat
Valakyykkyä Workout

EMOM 10min
2 x valakyykky 40/20kg

Tekniikkapainotteinen.
Mobbi Workout

Ohjattua mobbia klo 18 ja 19.

Laittakaa päälle pitkähihaista paitaa ja pitkät housut.
20.1.2014 Workout

Strength & Technique: 6 sets

3 Cleans
2 Power Cleans
1 Hang power clean

MetCon: 21-15-9

Deadlift
Box jump
WOD 24.1.2014 Workout

3 rounds
7 front squats 60kg/45kg
10 v- ups
row 400m
10 push ups
1RM Deadlift 1 RM Strength

1RM Deadlift 1 RM

Need a training program?

Power clean+front squat+split jerk 3x(3+3+3)x70% Strength

CFPORVOO WOD 25.2.2014 Workout

6rds for time Workout

16.2.2014 Strength

Front squat / Back Squat 5/11 Strength

Valakyykkyä Workout

Mobbi Workout

20.1.2014 Workout

WOD 24.1.2014 Workout

1RM Deadlift 1 RM Strength