WOD Workout
Alternate between A and B for 6 sets ( 6x4mins ON/ 2 mins OFF )
A:
In 4 mins, for max reps of:
20 Goblet Alternating Reverse Lunges, 24/16 kg
10 Burpee-to-Targets
max reps in remaining machine Calories
Rest 2 mins
B:
In 4 mins, for max reps of:
16 Single Kettlebell Box Step-ups, 24/16 kg @50cm
16 Kettlebell USA Swings, 24/16 kg
max reps in remaining time machine Calories
Rest 2 mins
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