For quality Workout
E4MOM x8, alt. between a & b:
a) machine
b) "AMRAP":
1-3 wall walk / 2-4 feet on box wall walk
4 sandbag over shoulder
6 goblet curtsy lunge, L
6 goblet curtsy lunge, R
Jatka b:ssä aina siitä mihin edellisellä kierroksella jäit.
RPE 7
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