Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 20.4.2015 Workout
10 min AMRAP
200m row
15 goblet squats 24kg/16kg
15 box jumps 60cm/50cm -
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For Quality Workout
For quality & minimum rest:
5Rounds:
- 5 strict hspu (if you can’t do strict, make 10 heavy dumbbell presses)
- 30s Ring Dip hold (finishing position)
- 10m Overhead walking lunge
- 10 Strict t2b -
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