WODconnect

Endurance pari-wod Workout

Endurance:

Pair workout:

A) 12min
30cal row
2 rounds cindy
20cal row
2 rounds cindy
10cal row
2 rounds cindy

B) 12min
75 thrusters (15/20kg)
100 KBS (16/24kg)
150 DU (300SU)

C) 12min
5 burpees
100m run
5 wall ball
*full rounds, you go I go

2min rest between A/B/C