Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monday 5th August 2015 Workout
*Strength *
Max rep weighted Dips 32/16
Max rep weighted Dips 24/10
Max rep weighted Dips 16/4
3 x max rep HSPUs
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Kaveriwod Workout
Kaveriwod klo 15 boksilla.
Tulkaa paikalle siinä about klo 14:45 - 14:55. Aloitellaan klo 15 käymällä hieman liikkeitä läpi.
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Bar Pullups 4x12 Strength
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Ring Dips 4x12 Strength
superset with
20 abmat situps
40 side mountain climbers (both knees to one elbow x20, then both knees to other elbow x20)3min rounds
18min
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27_07_2015 Workout
A.
Weighted Pull-Up
In six attempts or less, find your 1-RM Weighted Pull-Up.
Rest at least 3-4 minutes between attempts over 80% of your potential 1-RMB.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups
