EMOM 20

1 min : 10 GHDSU
2 min : 10 HSPU
3 min : 10 C2B
4 min : 14 Pistols

2:00 ON / 1:00 OFF, Accumulate 60 T2B
- 15/12cal Row
- 6 Alt. DB Hang Power Snatches 22,5/15kg
- AMRAP T2B

TC 14min (5 rounds)

" V8"

For time:

4 rounds
8 Power clean
8 Front squat
8 Shoulder to over head

Time cap 8 min

75/52,5kg (Teens 65/45kg)

Hang squat snatch 1-1-1 reps

Amrap 7:
2-4-6-8...
Raakatempaus 35/25kg
T2b

3min lepo

Amrap 7:
2-4-6-8...
Mave (KPt/KKt)
Raakarive riipusta (KPt/KKt)

10 MIN EMOM
5 PASS TROUGHS

Row 200/170 Cal

1:00 On. 1:00 Off

Back Squat

2 x 3 x 70%
2 x 2 x 80%

SO 2:30

Warm Up 3 Rounds.

14 Lunge
6 Strict Pull Ups
8 Push Ups
8 Box Step Ups
5 Box Jumps
10 Hip Thrust
0:20 + 0:20 Samson to Hamstring

2 x Hang Squat Clean ( above knee ) + Jerk

On The 2:30 x 10. Go Heavy!