Saturday Madness Workout

Partner workout

For time:
80 Box Step-ups, @BW (YG,IG) @60/50cm
20 Synchronized Toes-to-bars
80 Hand Release Push-ups (YG,IG)
20 Synchronized Toes-to-bars
-- then --
60 Alternating Front Rack Lunges, 43/30 kg (YG,IG)
30 Synchronized Sit-ups
60 Shoulder-to-Overheads, 43/30 kg (YG,IG)
30 Synchronized Sit-ups
-- then --
40 Power Snatches, 43/30 kg (YG,IG)
20 Synchronized Burpees
40 Overhead Squats, 43/30 kg or Front squats (YG,IG)
20 Synchronized Burpees
-- then --
30 Strict Pull-ups / partner assisted pull up (YG,IG)
30 Synchronized Air Squats
30 Devil Press, 2x22.5/15 kg (YG,IG)
30 Synchronized Air Squats

Timecap: 35 mins