Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18 min+ 18 min. Soutu jne. Workout

18 min.
50 kalori soutu
50 Askelkyykky (25+25)

Tauko 4 min.

18 min.
50 m. Farmari kävely kahvakuulat tai käsipainot
50 tuplanaruhyppy tai 150 yksittäistä
50 m Kävely kahvakuulat tai käsipainot eturäkissä
50 tuplanaruhyppy tai 150 yksittäistä
Partner WOD Workout

8 minute AMRAP
10 DL 225/155
10 KB snatch 53/35 (5 each arm, split any way)

Rest 2 minutes
Partners alternate full rounds for each AMRAP
Team conditioning Workout

In teams of 3
15 min in every machine for distance. Switch athlete every minute.
- Rower
- SkiErg
- Assault bike
- Skillmill
Snatch to Balance Strength

Snatch to Balance
4 sets of 5 reps
5 reps = 1 snatch + 4 OH Squats
Deadlift Strength

5-5-5-5-5
Diane Workout

21-15-9

Deadlift 100/70kg
HSPU
Teams of 3 Workout

Teams of 3, amrap 25

300m Farmer’s walk
60 wall ball shots
60 box jump overs
Engine Conditioning Workout

20m Beep test
Record level
Push Press Strength

4 sets of 8

Add 5 lbs to each set after the first
CFPORVOO WOD 6.2.2017 Workout

3 rounds for quaity (UB)
10 hanging leg raises
10 ring dips
5 strict C2Bs
10+10 pistol squats

Need a training program?

18 min+ 18 min. Soutu jne. Workout

Partner WOD Workout

Team conditioning Workout

Snatch to Balance Strength

Deadlift Strength

Diane Workout

Teams of 3 Workout

Engine Conditioning Workout

Push Press Strength

CFPORVOO WOD 6.2.2017 Workout