22.2.2026 EMOM 16 x 2 ( EasyWod ) Workout
EMOM 16
1 Minute : 10/7 Calories Bike
2 Minute : 10 Wallball Shots
3 Minute : 10/7 Calories Row
4 Minute : 10 Kettlebell Swing 24/16kg
Rest 4:00
EMOM 16
1 Minute : 12/9 Calories Bike
2 Minute : 15 Air Squats
3 Minute : 12/9 Calories Row
4 Minute : 15 KB Deadlift 24/16kg
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