WODconnect

CF Seppä - Team WOD 5.2 Workout

Teams of 2:

AMRAP 10:
60 cal ski (change every 10 cal)
40 DB snatch 22,5/15
20 T2B

Rest 2:00

AMRAP 10:
60 cal row (change every 10 cal)
40 KBS 24/16
20 pull up

Rest 2:00

AMRAP 10:
60 cal bike (change every 10 cal)
40 thruster 40/30
20 burpee over bar