Hip Thrust + Box Jumps Strength
5 sets of Hip Thrust + Box Jumps
- 5 sets of heavy 8 reps
- After each set complete 3 High Box jumps 80/60cm
- Rest 2-3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!