Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min AMRAP Workout
CONDITIONING
10min AMRAP:2 Bar Muscle-Up
4 HSPU
8 KBS @32/24kgRPE 4
Target: 7+ rounds
Tailoring Options
Bar MU→ Jumping Bar MU
HSPU→ decrease rep scheme or HSPU on a Box
KBS→ decrease loading -
Optional accessory Workout
Optional Accessory
CONDITIONING
Airbike
Airbike 21-15-9 cal
Up&Down 9-15-21RPE 3 to 4, go by feel
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“V8” by Mikko Salo Workout
CONDITIONING
“V8” by Mikko Salo
4 rounds for time:
8 Power Clean @75/52,5kg
8 Front Squat
8 JerkTime Cap 8min
RPE 4 to 5
Tailoring Options:
Decrease loading to 65/45kg or 60/40kg -
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CFH kisaryhmä Workout
”Open Mash”
4 x 5 min amrap / about 8 min off
*toinen tekee toinen tuomaroiB)
8 power snatches
10 BOB
*42.5/30C)
15m double Db walking lunge
16 Ttb
8 double Db power clean
*2x22,5/15D)
20 Db snatch
20 Box over burpee
*22.5/15 -
22.2.2021 Workout
AMRAP 11
10 Box Over Burpees
2-4-6-8-10-.....
Hang Squat Snatch 60/42,5 (Nuutti & Elmeri 50, Iida 35) -