Chest & Bicep Minipump Workout
4 Rounds:
10 Barbell Incline Bench Presses
- Rest :30
10 Seated Alt. DB Hammer Curl
- Rest 1:30
-then-
4 Rounds:
12 Incline Bench DB Chest Fly
- Rest :30
10 Standing KB Crush Grip Bicep Curl
- Rest 1:30
- go with 70% effort (RPE 7)
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