WOD BBF 040522 Workout
6x
AMRAP 5 (rest 2min)
A) 12/9 Cal Row
12 Wall Balls
B) 2-4-6-8-…Handstand Pushups
3-6-9-12-… Toes-to-bar
C) 5x7,5m Shuttle Runs
10 KB Swings 24/16kg
5x7,5m Shuttle Runs
5 Box Jumps
D) ”Cindy”
E) 12/9 Cal Bike
12 DB Snatches 22,5/15kg
F) 5/5 Curtsy Squat
15/15 Russian Twists
15 Back Extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!