Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CEEJII Strength
EMOM3 x 10
Set 1-3 60%
Set 4-6 70%
Set 7-8 80%
Set 9-10 90 - 100% Eli päivän Heavy CJ 1 RM etsintään! -
4/19/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
10 pass through
10 pvc oh squat
5 snatchMetcon/Metcon-comp(17)
30 ohs 75/55-*95/65
400m run
20 hang snatch 75/55-*95/65
400m run
10 squat snatch 75/55-*95/65
400m runstrict press/bench 5x2 (12)
30 tricep kickbacksFinisher
2 min hamstring stretch
2 min chest opener
100 bicycles -
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Power&Speed - Pull-Ups and Ring Dips Workout
4sets:
5 Weighted Pull-Up
Rest 1-2min
5 Weighted Ring Dip
Rest 1-2minOhje: Valitse kuorma, jolla voit tehdä kaikki sarjat läpi.Leuanvedossa ja dipissä ei tarvitse käyttää samaa taakkaa.
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4/4/17 Workout
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Movement Prep + Skill Workout
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ENDURANCE CLASS Workout
Max effort 1000 m Row
3 minute rest , then immediately into,
20 minute AMRAP50 Burpee over bar
40 Front squats 95/65
30 Cluster 95/65 (squat clean,thruster)
20 Box jumps
10 HSPUScore is total reps
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Cardio 13/2017 Workout
20min AMRAP for quality
4 Bar Muscle-Ups
6 Turkish Get-Ups
8 Ring Pushups
12 High Box Jumps(cardio 46/2016)