Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thunami Special Workout
“Thunami Special”
For 25 minutes, go every 5 minutes
2 rounds for time:
6 burpees over the bar
5 deadlifts
4 hang power cleans
3 front squats
2 thrusters
1 shoulder to overhead
10m overhead carryAll barbell work needs to be performed unbroken as a one big set
100/70kg → 85/60kg→ 70/47.5kg
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Voimanosto: ma 23.12.2024 ylimeno 4 koko kroppa Workout
Valakyykky 5x5
-kevyt / liikkuvuus…jos homma rokkaa niin voi laittaa painoakinPullover 3x20
Suorinjaloin mave 5x10x30-40%
-jalat yhdessäKiertolankut 3x20/20
-lantion kierrollaVauhtipunnerrus 50% x amrap
-vapun maksimistaQuadBlast 🍑❤️ 3 kierrosta
-20 x kyykky
-10/10 x askelkyykky vuorojaloin
-10/10 x askelkyykkyhypyt vuorojaloin
-10 x (syvä)kyykkyhypyt -
Rosolli Rynkytys Workout
30min AMRAP 3-4hlön tiimissä
1 Kone käynnissä koko ajan, kerätään kaloreita
YGIG AMRAP:
12 Boxin yli burpeeta
12 KP-tempausta
12 Istumaannousua
12 IlmakyykkyäTulos= kalorit + kierrokset
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for time Workout
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For time Workout
Accumulate 4:00 of a pull-up bar dead hang hold
– Each time you drop from the bar, complete 60 double-unders and 20 V-upsScaled WOD
For time:
Accumulate 3:00 of a foot-assisted
pull-up bar hang hold
– Each time you drop from the bar, complete 30 single-unders and 10 tuck-ups