Strength Workout
A) Squat Snatch Technique work. 12:00
After warm-up, practice some reps with light to medium weights for singles or doubles
B) Front Box Squat
Build to an 8RM in 4 sets. Rest 2:00
- parallel box
C) RDL
4 x 10-12. Rest 90s.
- Working weight likely heavier than the Front Box Squat weight you just finished with.
Extra:Crossbody carry
4 x 30 Meters each. Rest 90s.
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