Perjantai 31.12. Workout
Hiki:
Hspu practise
Treeni:
Every 3 min x 5
10-14 Hspu
12/10 cal Row / 10/8 cal EB
Round Tc 1:30 min
Accessory
Hiki:
2-3 Rounds
12 Unbroken Banded strict pull up
10+10 Single arm half kneeling press
14 Lumbar roll up
15 Cal Row
Treeni:
2-3 Rounds
12 Unbroken Banded strict pull up
10+10 Single arm half kneeling press
14 Lumbar roll up
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