Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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040723 Tiistai Workout
A) 4x3 pause strict chest to bar chin-up (2s pause)
B) For time
15 - 12 - 9
DB hang c&j 2x22,5/15
Chest to bar pull-up / jumping CTBRest until 8:00, then for time
30 db hang c&j 2x22,5/15
30 chest to bar pull-up / jumping CTB -
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Accessory work Workout
30s on - 15s off, 3 rounds
a) Bulgarian split squat, L
b) Bulgarian split squat, R
c) standing calf raise, L
d) standing calf raise, R -
Partner Workout Workout
3 sets with partner, for reps:
AMRAP 5:
400m Skillmill Run
40 Front Squats @60/40kg
Max Cleans @60/40kg
- Rest 2min btw sets -
12 x Alkavalla 4 min Workout
12 x Alkavalla 4 min
- 400m juoksu
- 8/8 yhden käden maastaveto O/V, 8/8 yhden käden heilautus O/V 16 Kahvakuula heilautus.
- 100-200m Farmari kävely kahvakuulalla
Suorita kaikki liikkeet samalla kahvakuulalla
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CFPORVOO WOD 30.6.2023 Workout
Partner WOD,
10 rounds
partner one
5 pull ups
10 push ups
15 air squats
partner two
25 cal row
then switch
