AMRAP x 5 MINUTES
8 Box Jumps @51/45cm
6 Alt. Overhead Lunges @42.5/30kg
4 Chest to Bars Pull-Ups

-Rest 1:00-

AMRAP x 7 MINUTES
10 Box Jumps @61/51cm
8 Alt. Front Rack Lunges @42.5/30kg
6 Chest to Bars Pull-Ups

-Rest 1:00-

AMRAP x 9 MINUTES
12 Box Jumps @75/61cm
10 Alt. Back Rack Lunges @42.5/30kg
8 Chest to Bars Pull-Ups

• Keep the effort smooth and consistent today, pace yourself to have energy and form in the final minutes.