Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
40 min alkavalla minuutilla Workout
40 min alkavalla minuutilla
- 15 Kahvakuula heilautus
- 15 boxi hyppy/askellus
- 15 istumaannousu
- 12/15 kalori soutu
- Lepo
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Conditioning 23-02-2019 Workout
3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down @61/51cm
2:00 of USA Swing @ 24/16kg
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans @52.5/35kg
2:00 Sit-ups- One person works. Split however desired
- If you did the Open 19.1, approach this at 80% effort and just have a good sweat.
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6min AMRAP Workout
CONDITIONING
6min AMRAP:
1 Devils Press 22,5/15kg
2 DB Front Squat
3 Burpee over DBRPE 5 (maximum effort)
Target: 10+ rounds
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Pe 15.2.2019 Maastaveto + kevyt penkki/kyykky Strength
Maastaveto 4x6xmax8
Pystypunnerrus TAI Vinopenkki 5x6-12
Etukyykky 3x6
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