Starter 26-02-2023 Workout
PERFORMANCE
3 SETS
:30 Wall HS Hold
:30 Double Under Practice
1-5 Strict HSPU
Options: 0-3 pads, deficit Strict HSPU
- Rest As Needed b/t Sets
FITNESS
3 SETS
:30 Wall HS Hold
:30 Single Under Practice
4-6 Seated Strict DB Shoulder Press
-Rest As Needed b/t Sets
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