Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bodybuilding Workout
E75s for 5 rounds:
a) 8-12 + 8-12 bent over row
b) 8-12 double db bench press
c) 8-12 reverse nordic
d) 6-15 T2B / kipping knee raise / toes-to-rig (1-2 sets)
remaining time hollow hold
e) rest or easy machine -
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Bench + Row Strength
4 x e3m:
3 pause bench press @RIR 3
8 DDB bent over row @moderate->1-2s stoppi rinnalle ja terävä työntö ylös.
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Regional WOD (Event 6 ) Workout
For time :
4 rope Climb
16 thruster
3 rope Climb
12 thruster
2 rope Climb
8 thruster @50/30 kgtime cap: 15 mins
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