Pe 28.7.2023 maastaveto Strength
Etukyykky 5x5 (nousu kovaan vitoseen, noin 90% max5:sta)
Maastaveto 2x5x77,5%
Salkkunostot käsipainolla 3x20 / käsi
-jokainen toisto lattiasta
Vatsarutistukset 3x20
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