WODconnect

Strength Workout

1) Hang Squat/Power Snatch
1x5 @ 60%
1x3 @ 65%
3x2 @ 70%
*Based off 1RM Snatch. If no 1RM complete sets at RPE 6-7.

2) Below the Knee Pulls
3x5 @ 80%
**Based off 1RM Snatch. If no 1RM complete sets at RPE 8.