Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Salikisat 8.6.2013 Laji 1 Workout
10min AMRAP
6 (Clap) push ups
6 Pull up
6 Toes to bar
20m OH walking lune (20kg/10kg) -
EMOTM for 20min, t2b and wall-ball Workout
Every minute on the minute for 20 minutes:
odd minutes: 5 toes-to-bar
even minutes: 10 wall-ball -
Snatch Complex: Snatch Pull + Low Hang Snatch. Strength
Snatch Pull + Low Hang Snatch. Record your best 3 weights for this move.
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6_12_2015 Workout
Workout of the Day
A.
Three sets of:
Back Squat x 6-8 reps
Rest 90 seconds
Strict Pull-Ups x Max reps
Rest 90 secondsB.
For time:
15 Hang Power Cleans (135/95 lbs)
15 Ring Dips
400 Meter Run
12 Hang Power Cleans
12 Ring Dips
400 Meter Run
9 Hang Power Cleans
9 Ring Dips
400 Meter RunTC: 12 min
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AMRAP&SOUTU Workout
WOD:
8 MIN AMRAP
- floorpress 60/40kg x 10
- ringrow x 10
- pushup x 10
1min lepo
soutu 2 km (cal)postaa yhteistulos