Conditioning 14-03-2024 Workout
EMOM x 25 MINUTES
MIN 1 - :40 Row/Bike/Ski/Jog
MIN 2 - :40 Alt. Box Step-Ups
MIN 3 - :40 Row/Bike/Ski/Jog
MIN 4 - :40 Up-Downs
MIN 5 - :40 Static Hold
Static Hold Options: Plank, Side Plank, Hollow/Tuck Hold, Wall Sit, Deadhang
- RPE 5, take it easier today, Open 24.3 tomorrow.
- Video: https://vimeo.com/919081800?share=copy
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