Metcon Workout
For time:
Cash in:
60/40cal c2bike
then:
36 Double Db deadlift @22,5/15kg´s
12 c2b / pull up
36 Double Db hang power clean
12 c2b / pull up
36 Db bench press
12 c2b / pull up
Cash out:
60/40cal c2bike
Target under 12min, time cap 15min / scale rep scheme if needed
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