3 Sets of intervals

3 Intervals, go every 3:00
500m Row

– Rest 5:00 –

3 Intervals, go every 3:00
40/30 (cal) Bike

– Rest 5:00 –

3 Intervals, go every 3:00
20 Wallballs
13 Line Facing Burpees

Your score for each set is your slowest time in the set.