Three rounds for quality:

Muscle-ups or ring dip max reps in 1 minute
Plank hold (weighted) max time in 1 minute
Rest 1 minute

AMRAP (As Many Rounds As Possible)
in 8′ of
9 Thrusters 42,5/30kg
9 Pull Ups

Odd minute: 5 push presses with moderate weight, same weight in every round. Choose challenging one.
Even minute: 10 burbees

Pull-up with extra weight 5x5

Every minute on the minute, Power clean+hang squat clean+split jerk

Moderate weight, no fails.

3 kierrosta - 1 min lepoa kierrosten väliin
45 sec töitä - 15 sec lepoa

max:
- thrusters 40/30kg
- row cal
- burpees
- wall balls 9/6kg

20min AMRAP:
1xCindy, 1xBear Complex 42,5/30kg,
2xCindy, 2xBear Complex,
3xCindy, 3xBear Complex ...
Continuing as long as the time allows.

All sets heavy but form always first, then load. Reset after each rep, no TNG reps.

Rest 2 min between.

For time:

5 Muscle-Ups (Scale to 5 Cheast-to-bar + 5 Ring Dips)
30 Double-Unders
12 Power Snatches 40/25kg
5 Muscle-Ups
30 Double-Unders
9 Power Snatches 50/35kg
5 Muscle-Ups
30 Double-Unders
6 Power Snatches 60/40kg

50 wallballs- 9kg/6kg
8 box jumps- 60cm/50cm
40 T2Bs
8 boxjumps
30 pushpresses- 45kg/30kg
8 box jumps
20 push ups
8 box jumps
1k row