Voimanosto: ma 12.8.2024 penkki Strength
Penkki 3x5x85%
Pystypunnerrus otsalta (kapea ote) 15-12-8-5-5-5
-nouseva pyramidi
-3x5 voi tehdä samalla painolla
Takaolkapääsoutu 3x20
Band-pull-aparts 3x20
Vipunostot taakse 3x20
-superina
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