Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Strength
Back squat
1 - 10 - 20 - 1 - 30 reps, rest as needed.Go for a heavy 1R, then lower the weights and go for volume. Repeat.
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VOIMA/TEKNIIKKA Workout
3 sets not for time
L-pull ups x 5-7 reps
KB clean and press x 5-7 reps each arm
Row sprint 150m -
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Push Press Strength
Push Press
1 - 10 - 1 - 20 - 30 repsGo for a heavy 1R, then lower the weights and go for volume. Repeat.