WOD Workout
AMRAP 20min
30 Wall balls @9/6kg
20 USA swing @ 32/24kg
10 Bar Muscle-ups / 10 strict c2b / 10 strict pull up
20 Goblet Squats @ 32/24kg
30 Calorie Bike Erg / Row / Ski (20 cals Assault Bike)
GOAL: 2+ rounds
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