Voimanosto: ma 13.1.2025 penkki Strength
Facepulls 3x20
Vipunostot taakse 3x20
Vipunostot maaten 3x20
Penkki 3x8x60%
Pystysoutu käsipainoilla 4x25
Ojentajat kumpparilla 5x10-15
Hauiskääntö tangolla 3x20
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