Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory work Workout
5 rounds, rest as needed, scale if needed:
5-15 Strict C2B Pull-Up
5-20 Strict Ring Dip
10 DB/Plate Lateral Raises -
3x10 Double KB Push Press, AHAFA Strength
3x10 Double KB Push Press, AHAFA
Rest as needed, scale if needed. -
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15.1.2018 Ma Kyykky Strength
Kyykky 2x8x72,5%
Stoppi-kyykky 2x8x52,5%
Vatsat 6x8-15
Suorinjaloin mave 5x8-12 -
25th January 2018 Workout
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Thursday 25th January 2018 Strength
EMOM for 12min
ODD: 3 Hang Power Clean
EVEN: Knees to elbows*choose a maintainable number and scaling for the Knees to Elbows
*choose a weight for the hang power cleans which allows for 2 more reps to be completed each round -
Deloaderi Workout
3 rounds for quality of:
10 Dumbbell Push Presses - tosi kevyt
10 Burpee Box Step-Overs 40/50
6 Round Run -
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23rd January 2018 Workout
EMOM
12min:
ODD: 5 Hang Power Snatch
EVEN: Chest to bar Pull upsWOD
4 rounds for time:
20 overhead lunges 40/30
20 bar over burpees15min time cap
