With partner
"I go, You go"
5 Rounds
10 Pull-up
10 Dips
10 Reverse leg lifts
10 Sit-up
10 Down and up

AMRAP 12

Max calories on the row

The person on the rower must be switched every min

Buy Out:
30 Synchronized Wall Balls

For time:
Row 1000m + 30 Burbee over rower

In 10min, find max reps unbroken double unders.

Penkki 3x2x90%

Apuliikkeet Sali:
-penkki kp 3-5x8-20
-facepulls 100 toistoa
-vipunostot eteen istuen 3-5x12-20 (levypainolla)

Apuliikkeet Masters Sm:
-hangbar-penkki 3x3-5
-band-pull-aparts 5x10-20
-kohautukset kp 5x10-20 (2 viimeistä liikettä voit tehdä vuorotellen/superina)

Floor press 4x5x60%

12 min AMRAP
Buy In 50 DU
1 x K2E
1 x Burpee
Then 2..3..4

Amrap 34min
34 x Thrusters
34 x Pull Ups
34 x Back Rack lunges
34 x Power Snatch

Barbell 75/55lb

For time:
100 Bench presses @60%
For every break,
5 Power cleans @70%
5 Bicep curls w/ double DB 20/15kg

For time:
50 Deadlifts @100/70kg
100 Air Squats
50 Hanging Straight Leg Raises
100 Walking Lunges (Total Reps)

Timecap: 16 mins