Conditioning & Accessories Workout
24 x e90s:
1) 200-300m run
2) 8 DDB bench press + 8 DDB bent over row
3) 20 1-leg v-up alt.
4) 200-300m row/ski
5) 6-8+6-8 DKB split stance deadlift
6) 8+8 half kneeling banded woodchop
-> juoksu ja laite keskitehoista vauhtia
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