Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.4.2014 Strength

Snatch 5x5
Lento Workout

4 min DU
1 min pal
4 min Burpee
1 min pal
4 min juoksu/soutu
Soutua Workout

4x500m Row

Work:Rest 1:2
Walking lunge Strength

3×10 steps Front rack walking lunge
Lunges and rows Workout
For quality, three rounds:
- 12 renegade row
- 12 walking lunges
Open gym Workout

rästit
assist work
Soutu-vala-boxi Workout

4 min soutu
1 min palautus
4 valakyykky 60/40kg
1 min palautus
4 min box
15.10.2013 Workout

For time

100 thrusters 40/30kg
Every minute on the minute do 4 burpees
Open Gym Workout

Torstait on toivoa täynnä.
29.10.2025 BENCH PRESS Strength

BENCH PRESS + PUSH JERK IN SNATCH

2-3× 5+5@heavy weight *RPE9-10, 0-1 reps left, rest btw sets 2-3min

*tee PUSH JERK IN SNATCH heti PENKIN perään
*jos ei liikkuvuus anna tehdä kyykyssä tee seisten SNATCH PUSH JERK

Need a training program?

27.4.2014 Strength

Lento Workout

Soutua Workout

Walking lunge Strength

Lunges and rows Workout

Open gym Workout

Soutu-vala-boxi Workout

15.10.2013 Workout

Open Gym Workout

29.10.2025 BENCH PRESS Strength