Viikko 1 - treeni 3 metcon Workout

AMRAP 20
20 wallball
12/10 cal echo bike
40 DU / 60 SU
8 hspu / 1 abmat / pike press

Hspu skaalaus sen mukaan, että tuo 8 toistoa menisi max 3-4 sarjassa. suurimman osan treenistä.

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