Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 2.2.2015 Workout
15 Ring Dip
200m row
25 pull ups
150m row
35 T2Bs
100m row
50 air squats -
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CFS Torsti Workout
30min laatua
10m käsilläkävely
3 rinnallevetoa kyykyn kautta (raskas paino)
15 hollow rock -
18.5.2013 Workout
5 rounds for quality
1 min Box jump (60/50)
1 min ring-row
1 min Plank hold
1 min Rest -
CFMEDA 31.10.13 Workout
8 mins AMRAP:
25 Burpee Lateral Jump
25 Toes To Bar
25 Power Clean 50kg
25 STO 50 kg -
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